Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 7.3 times more Vitamin A and more Vitamin B12 than Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 14 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Oranges with Peel :
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 2.6 times more Calcium, 2 times more Iron, 8.2 times more Phosphorus and 17 times more Sodium than Oranges with Peel .
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 6.4 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.9 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- 14 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber