Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Navel Oranges VS Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Navel Oranges have 10.1 times more Vitamin A, 6.6 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 5 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
100 calories of Navel Oranges have 4.1 times more Calcium, 2.3 times more Copper, 1.2 times more Magnesium, 4.7 times more Potassium and 232.3 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 35.3 times more Iron, 1.8 times more Manganese, more Selenium, 112.4 times more Sodium and 28.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.8 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 7.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide inadequate amounts of Omega 3 in 100 calories.