Comparing Nutrients in 100 calories Navel OrangesVS Roasted Peanuts with Salt
Weight per 100 calories
Navel Oranges
204g
Roasted Peanuts with Salt
17g
Dry-roasted Peanuts with Salt have 12 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Peanuts with Salt?
Navel Oranges VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Roasted Peanuts with Salt:
100 calories of Navel Oranges have more Vitamin A, 5.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain 2.8 times more Vitamin B3 and 2.7 times more Vitamin E than Raw Navel Oranges.
100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Roasted Peanuts with Salt:
100 calories of Navel Oranges have 8.9 times more Calcium, 3.1 times more Potassium and 569 times more Water than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 34.2 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Roasted Peanuts with Salt contain similar levels of Copper and Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 7.1 times more Carbohydrate, 20.8 times more Sugars, more Fructose and 3.1 times more Fiber than Roasted Peanuts with Salt.
While 100 kcal of Dry-roasted Peanuts with Salt contain 27.6 times more Fat, 37.9 times more Saturated Fat, 35.3 times more Omega 6 and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Roasted Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.