Comparing Nutrients in 100 calories Navel OrangesVS Boiled Podded Peas with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Podded Peas with Salt
250g
Navel Oranges have 1.2 times more energy per 100g than Boiled Podded Peas with Salt. It has low energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Podded Peas with Salt?
Navel Oranges VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Podded Peas with Salt:
100 kcal of Boiled and Drained Podded Peas with Salt contain 5.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Podded Peas with Salt provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Podded Peas with Salt:
100 kcal of Boiled and Drained Podded Peas with Salt contain 2.4 times more Copper, 18.6 times more Iron, 2.9 times more Magnesium, 7.1 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 294 times more Sodium, 5.7 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Podded Peas with Salt contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate and 1.7 times more Sugars than Boiled Podded Peas with Salt.
While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2 times more Omega 3, 1.6 times more Fiber and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Podded Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.