Comparing Nutrients in 100 calories Navel OrangesVS Canned Pumpkin Pie Mix
Weight per 100 calories
Navel Oranges
204g
Canned Pumpkin Pie Mix
96g
Canned Pumpkin Pie Mix has 2.1 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Pumpkin Pie Mix?
Navel Oranges VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Pumpkin Pie Mix:
100 calories of Navel Oranges have 9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 35.8 times more Vitamin C than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 16.3 times more Vitamin A and 2.1 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin Pie Mix provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Pumpkin Pie Mix:
100 calories of Navel Oranges have 2.5 times more Calcium, 1.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Potassium and 2.6 times more Water than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 3.8 times more Iron, 6.5 times more Manganese, 98 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin Pie Mix contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Canned Pumpkin Pie Mix lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.8 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 1.8 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Canned Pumpkin Pie Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.