Comparing Nutrients in 100 calories Navel OrangesVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Navel Oranges
204g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 9.9 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Navel Oranges VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Navel Oranges vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Navel Oranges have 9.1 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 5.2 times more Vitamin B9 and 449 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Navel Oranges and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Navel Oranges have 3.9 times more Calcium, 2.5 times more Potassium and 128.7 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 2.8 times more Carbohydrate than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 21.5 times more Fat, 36.3 times more Saturated Fat, 49.3 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3 in 100 calories.