Sweeteners, tabletop, saccharin (sodium saccharin) have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweeteners, tabletop, saccharin (sodium saccharin)?
Navel Oranges VS Sweeteners, Tabletop, Saccharin (sodium Saccharin) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweeteners, tabletop, saccharin (sodium saccharin)?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweeteners, tabletop, saccharin (sodium saccharin):
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweeteners, tabletop, saccharin (sodium saccharin):
100 calories of Navel Oranges have more Calcium, more Copper, 23.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 304.9 times more Potassium and 72.2 times more Water than Sweeteners, tabletop, saccharin (sodium saccharin).
While 100 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 58.3 times more Sodium than Raw Navel Oranges.
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and 7.1 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
While 100 kcal of Sweeteners, tabletop, saccharin (sodium saccharin) contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Sweeteners, tabletop, saccharin (sodium saccharin) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.