Comparing Nutrients in 100 calories Navel OrangesVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Navel Oranges
204g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Navel Oranges VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Navel Oranges vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6 times more Vitamin B5, 2.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 809.8 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Navel Oranges have 79.6 times more Potassium and 142.7 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 5.2 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 1.7 times more Magnesium, 13.3 times more Manganese, 2.2 times more Phosphorus, more Selenium and 6.4 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 14.5 times more Carbohydrate and 17.6 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 21.1 times more Fat, 26.9 times more Saturated Fat, 23.4 times more Omega 3, 68.5 times more Omega 6 and 6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber