Navel Oranges VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Navel Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Navel Oranges and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Navel Oranges vs Vitasoy USA Azumaya, Silken Tofu:
- 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 1.7 times more Calcium and 7 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 19 times more Carbohydrate, 37.3 times more Sugars and 9.7 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 18.2 times more Fat, 20.1 times more Saturated Fat and 6 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber