Comparing Nutrients in 100 calories Oranges with Peel VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Oranges with Peel
159g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 4.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Oranges With Peel VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Oranges with Peel have more Vitamin A, 4 times more Vitamin B5, 8 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Oranges with Peel have 17 times more Calcium, 1.5 times more Copper, 2.1 times more Magnesium, 8.5 times more Potassium and 11 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 61.2 times more Sodium and 1.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 8.5 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.