Comparing Nutrients in 100 calories Oranges with Peel VS Canned Green Snap Beans
Weight per 100 calories
Oranges with Peel
159g
Canned Green Snap Beans
455g
Oranges with Peel have 2.9 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Green Snap Beans?
Oranges With Peel VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Green Snap Beans:
100 calories of Oranges with Peel have 2.2 times more Vitamin B1 and 8.9 times more Vitamin C than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 4 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Oranges with Peel as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Green Snap Beans:
100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 1.6 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 5.2 times more Zinc and 3.2 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 4.4 times more Fat, 26 times more Omega 3, 5.8 times more Omega 6 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Snap Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6