Comparing Nutrients in 100 calories Oranges with Peel VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 100 calories
Oranges with Peel
159g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Oranges with Peel have 3 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Oranges With Peel VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Oranges with Peel have more Vitamin A, 16.7 times more Vitamin B1, 5.6 times more Vitamin B2, 18.5 times more Vitamin B3, 7.8 times more Vitamin B6 and 10 times more Vitamin B9 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Oranges with Peel and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin C per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
100 calories of Oranges with Peel have 11.7 times more Calcium, more Iron, 2.3 times more Magnesium, 7.3 times more Phosphorus, 6.5 times more Potassium and 2.3 times more Selenium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 100 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 3.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Copper per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Oranges with Peel and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.