Comparing Nutrients in 100 calories Oranges with Peel VS Unsweetened Decaffeinated Instant Tea
Weight per 100 calories
Oranges with Peel
159g
Unsweetened Decaffeinated Instant Tea
31.7g
Unsweetened Decaffeinated Instant Tea has 5 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Unsweetened Decaffeinated Instant Tea?
Oranges With Peel VS Unsweetened Decaffeinated Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Unsweetened Decaffeinated Instant Tea?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Unsweetened Decaffeinated Instant Tea:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3.9 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Oranges with Peel .
100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Unsweetened Decaffeinated Instant Tea:
100 calories of Oranges with Peel have 3 times more Calcium, 1.8 times more Iron and 80.8 times more Water than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 1.9 times more Copper, 3.9 times more Magnesium, 2.2 times more Phosphorus, 6.2 times more Potassium, 1.5 times more Selenium and 3.1 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 2.6 times more Fiber than Unsweetened Decaffeinated Instant Tea.
While 100 kcal of Unsweetened Decaffeinated Instant Tea contain 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Unsweetened Decaffeinated Instant Tea offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.