Comparing Nutrients in 100 calories Oranges with Peel VS Candies, gumdrops, starch jelly pieces
Weight per 100 calories
Oranges with Peel
159g
Candies, gumdrops, starch jelly pieces
25.3g
Candies, gumdrops, starch jelly pieces have 6.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, gumdrops, starch jelly pieces?
Oranges With Peel VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Candies, gumdrops, starch jelly pieces:
100 calories of Oranges with Peel have more Vitamin A, 104.8 times more Vitamin B1, 24.2 times more Vitamin B2, 314.3 times more Vitamin B3, 172.9 times more Vitamin B5, 116.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Candies, gumdrops, starch jelly pieces:
100 calories of Oranges with Peel have 146.7 times more Calcium, 29.9 times more Copper, 12.6 times more Iron, 88 times more Magnesium, 138.3 times more Phosphorus, 246.4 times more Potassium, 5.5 times more Selenium and 517.3 times more Water than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 282.9 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Oranges with Peel and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.