Comparing Nutrients in 100 calories Oranges with Peel VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Oranges with Peel
159g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Oranges With Peel VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Oranges with Peel have 2.6 times more Vitamin B5 and 1423.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 12.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Oranges with Peel have 1.4 times more Calcium, 1.2 times more Copper, 4.2 times more Potassium and 75.5 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.3 times more Iron, 2.3 times more Phosphorus, 3.8 times more Selenium, 41.5 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 4.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Oranges with Peel and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Oranges with Peel as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.