Oranges With Peel VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 calories of Oranges with Peel have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B5, 2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 100 calories of Oranges with Peel have 8.5 times more Calcium, 1.4 times more Iron and 2.5 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.6 times more Copper, 1.6 times more Magnesium, 3 times more Phosphorus and 5.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 2 times more Fiber than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Oranges with Peel as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.