Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Swiss Chard
Weight per 100 calories
Oranges with Peel
159g
Boiled Swiss Chard
500g
Oranges with Peel have 3.2 times more energy per 100g than Boiled Swiss Chard. It has low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Swiss Chard?
Oranges With Peel VS Boiled Swiss Chard Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Swiss Chard?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Swiss Chard:
100 calories of Oranges with Peel have 1.3 times more Vitamin C than Boiled Swiss Chard.
While 100 kcal of Boiled and Drained Swiss Chard contain 74.1 times more Vitamin A, 5.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Swiss Chard provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Swiss Chard:
100 kcal of Boiled and Drained Swiss Chard contain 2.6 times more Calcium, 9 times more Copper, 8.9 times more Iron, 19.4 times more Magnesium, 4.7 times more Phosphorus, 8.8 times more Potassium, 4.1 times more Selenium, 281.9 times more Sodium, 9.5 times more Zinc and 3.5 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Swiss Chard contain 1.5 times more Fiber and 4.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Swiss Chard offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.