Comparing Nutrients in 100 calories Oranges with Peel VS Boiled frozen sweet white Corn kernels
Weight per 100 calories
Oranges with Peel
159g
Boiled frozen sweet white Corn kernels
125g
Boiled frozen sweet white Corn kernels, drained have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled frozen sweet white Corn kernels?
Oranges With Peel VS Boiled Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled frozen sweet white Corn kernels:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 29.1 times more Vitamin C than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 2 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled frozen sweet white Corn kernels:
100 calories of Oranges with Peel have 22.2 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 2 times more Phosphorus and 2.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled frozen sweet white Corn kernels contain similar levels of Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.4 times more Fiber than Boiled frozen sweet white Corn kernels.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained contain 1.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled frozen sweet white Corn kernels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.