Comparing Nutrients in 100 calories Oranges with Peel VS Crackers, melba toast, plain
Weight per 100 calories
Oranges with Peel
159g
Crackers, melba toast, plain
25.6g
Crackers, melba toast, plain have 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, melba toast, plain?
Oranges With Peel VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Crackers, melba toast, plain:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, melba toast, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Crackers, melba toast, plain:
100 calories of Oranges with Peel have 4.7 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 6 times more Potassium and 99.9 times more Water than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.4 times more Phosphorus, 8 times more Selenium, 48.3 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4.4 times more Fiber than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Crackers, melba toast, plain offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.