Comparing Nutrients in 100 calories Oranges with Peel VS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Oranges with Peel
159g
Frostings, coconut-nut, ready-to-eat
23g
Frostings, coconut-nut, ready-to-eat have 6.9 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frostings, coconut-nut, ready-to-eat?
Oranges With Peel VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Frostings, coconut-nut, ready-to-eat:
100 calories of Oranges with Peel have more Vitamin A, 19.6 times more Vitamin B1, 18.1 times more Vitamin B2, 16.2 times more Vitamin B3, 14.6 times more Vitamin B5, 13.6 times more Vitamin B6, 103.1 times more Vitamin B9 and 2439.9 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Frostings, coconut-nut, ready-to-eat:
100 calories of Oranges with Peel have 37 times more Calcium, 3.1 times more Copper, 10.2 times more Iron, 5.1 times more Magnesium, 2.4 times more Phosphorus, 7.2 times more Potassium, 1.9 times more Selenium and 26.9 times more Water than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 11.6 times more Sodium than Raw Oranges with Peel .
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 12.4 times more Fiber and 6 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 11.6 times more Fat, 35.9 times more Saturated Fat and 10.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.