Oranges With Peel VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lotus Root?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Lotus Root:
- 100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B9 and 1.9 times more Vitamin C than Lotus Root.
- While 100 kcal of Raw Lotus Root contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Root provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Lotus Root have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Lotus Root:
- 100 calories of Oranges with Peel have 1.8 times more Calcium and 1.2 times more Water than Lotus Root.
- While 100 kcal of Raw Lotus Root contain 3.8 times more Copper, 1.4 times more Magnesium, 3.9 times more Phosphorus, 2.4 times more Potassium, 17 times more Sodium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Root contain similar levels of Iron per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
- 100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Lotus Root contain 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Lotus Root offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Oranges with Peel as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.