Comparing Nutrients in 100 calories Oranges with Peel VS Muffins, English, whole-wheat
Weight per 100 calories
Oranges with Peel
159g
Muffins, English, whole-wheat
49.3g
Muffins, English, whole-wheat have 3.2 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Muffins, English, whole-wheat?
Oranges With Peel VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Muffins, English, whole-wheat:
100 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.1 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, whole-wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Muffins, English, whole-wheat:
100 calories of Oranges with Peel have 3 times more Potassium and 5.8 times more Water than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 1.6 times more Magnesium, 4 times more Phosphorus, 17.9 times more Selenium, 56.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, whole-wheat contain similar levels of Calcium, Copper and Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate and 2.2 times more Fiber than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 5.6 times more Omega 6 and 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Muffins, English, whole-wheat offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Muffins, English, whole-wheat provide inadequate amounts of Omega 3 in 100 calories.