Comparing Nutrients in 100 calories Oranges with Peel VS Tomatoseed Oil
Weight per 100 calories
Oranges with Peel
159g
Tomatoseed Oil
11.3g
Tomatoseed Oil has 14 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomatoseed Oil?
Oranges With Peel VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tomatoseed Oil:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tomatoseed Oil.
100 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tomatoseed Oil:
100 calories of Oranges with Peel have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Water than Tomatoseed Oil.
100 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Tomatoseed Oil lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 23.8 times more Fat, 40.1 times more Saturated Fat, 10.2 times more Omega 3 and 82.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Tomatoseed Oil offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein