Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Sprouted Peas with Salt
Weight per 100 calories
Oranges with Peel
159g
Boiled Sprouted Peas with Salt
102g
Boiled and Drained Sprouted Peas with Salt have 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Sprouted Peas with Salt?
Oranges With Peel VS Boiled Sprouted Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Sprouted Peas with Salt?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Sprouted Peas with Salt:
100 calories of Oranges with Peel have 4 times more Vitamin A, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Peas with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Sprouted Peas with Salt:
100 calories of Oranges with Peel have 4.2 times more Calcium, 4.4 times more Copper, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Water than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.3 times more Iron, 1.9 times more Magnesium, 76.8 times more Sodium and 4.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Peas with Salt contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Boiled Sprouted Peas with Salt.
While 100 kcal of Boiled and Drained Sprouted Peas with Salt contain 1.8 times more Omega 3 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Sprouted Peas with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Sprouted Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.