Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Potato Skin
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Potato Skin
172g
Papaya, canned, heavy syrup, drained has 3.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Potato Skin?
Papaya, Canned, Heavy Syrup, Drained VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Potato Skin?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Potato Skin:
100 kcal of Raw Potato Skin contain 5 times more Vitamin B1, 9 times more Vitamin B2, 61.1 times more Vitamin B3, 71.5 times more Vitamin B5, 56.6 times more Vitamin B6 and 11.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Papaya, canned, heavy syrup, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Potato Skin:
100 kcal of Raw Potato Skin contain 5.1 times more Calcium, 150.2 times more Copper, 39.7 times more Iron, 13.6 times more Magnesium, 213.8 times more Manganese, 22.5 times more Phosphorus, 21.9 times more Potassium, 24.9 times more Zinc and 6.8 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Papaya, canned, heavy syrup, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 1.3 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.9 times more Fiber and 65.2 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.