Comparing Nutrients in 100 calories Papaya, canned, heavy syrup, drainedVS Tomato Puree
Weight per 100 calories
Papaya, canned, heavy syrup, drained
48.5g
Tomato Puree
263g
Papaya, canned, heavy syrup, drained has 5.4 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Tomato Puree?
Papaya, Canned, Heavy Syrup, Drained VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Papaya, canned, heavy syrup, drained or Tomato Puree?
Lets compare vitamin content per 100 calories of Papaya, canned, heavy syrup, drained vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 9 times more Vitamin B1, 28.9 times more Vitamin B2, 132.5 times more Vitamin B3, 159 times more Vitamin B5, 45.5 times more Vitamin B6, 16.4 times more Vitamin C and 61.4 times more Vitamin K than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Comparing minerals per 100 calories for Papaya, canned, heavy syrup, drained vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 155.6 times more Copper, 33.3 times more Iron, 20.8 times more Magnesium, 91.6 times more Manganese, 36.1 times more Phosphorus, 35.5 times more Potassium, 9.5 times more Selenium, 16.9 times more Sodium, 39 times more Zinc and 11 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Papaya, canned, heavy syrup, drained have 2 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Fructose, 6.9 times more Fiber and 63.9 times more Protein than Papaya, canned, heavy syrup, drained.
Both Papaya, canned, heavy syrup, drained and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Papaya, canned, heavy syrup, drained as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.