Comparing Nutrients in 100 calories Boiled Parsnips with SaltVS Florida Oranges
Weight per 100 calories
Boiled Parsnips with Salt
141g
Florida Oranges
217g
Boiled Parsnips with Salt have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Florida Oranges?
Boiled Parsnips With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Parsnips with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Parsnips with Salt vs Florida Oranges:
100 calories of Boiled Parsnips with Salt have 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.6 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.9 times more Vitamin B1 and 5.3 times more Vitamin C than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Parsnips with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Parsnips with Salt vs Florida Oranges:
100 calories of Boiled Parsnips with Salt have 2.3 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium, 2.2 times more Selenium, more Sodium and 2.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.8 times more Calcium and 1.7 times more Water than Boiled and Drained Parsnips with Salt.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Parsnips with Salt have 1.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.9 times more Sugars than Boiled and Drained Parsnips with Salt.
Both Boiled Parsnips with Salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Parsnips with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.