Nutrient Comparison: Boiled Parsnips with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Florida Oranges:
- 14 ounces of Boiled Parsnips with Salt have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.6 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.5 times more Vitamin C than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Boiled and Drained Parsnips with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Florida Oranges:
- 14 ounces of Boiled Parsnips with Salt have 3.5 times more Copper, 6.4 times more Iron, 2.9 times more Magnesium, 12.3 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
- Both Boiled Parsnips with Salt and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Parsnips with Salt have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Sugars than Boiled and Drained Parsnips with Salt.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.