Nutrient Comparison: Boiled Parsnips with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Parsnips with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Parsnips with Salt vs Oranges with Peel :
- 14 ounces of Boiled Parsnips with Salt have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.5 times more Vitamin C than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Parsnips with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Parsnips with Salt vs Oranges with Peel :
- 14 ounces of Boiled Parsnips with Salt have 2.4 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium, 123 times more Sodium and 2.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium and 1.4 times more Iron than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Parsnips with Salt and Raw Oranges with Peel have similar amounts of macro-nutrients per 14 oz
- Both Boiled Parsnips with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Parsnips with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.