Comparing Nutrients in 100 calories Cooked Pasta with SaltVS Florida Oranges
Weight per 100 calories
Cooked Pasta with Salt
63.7g
Florida Oranges
217g
Cooked Pasta with Salt has 3.4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Florida Oranges?
Cooked Pasta With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Pasta with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Pasta with Salt vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 17.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.4 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Pasta with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Pasta with Salt vs Florida Oranges:
100 calories of Cooked Pasta with Salt have 1.6 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 15.5 times more Selenium, more Sodium and 1.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 21 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 13.1 times more Potassium and 4.8 times more Water than Cooked Pasta with Salt.
100 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Pasta with Salt have 2.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 55.7 times more Sugars and 4.6 times more Fiber than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Cooked Pasta with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.