Comparing Nutrients in 100 calories Cooked Homemade PastaVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cooked Homemade Pasta
80.6g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Homemade Pasta Made Without Egg, which is above average in comparison to other foods. Cooked Homemade Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Homemade Pasta
14%
7%
79%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Homemade Pasta VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Homemade Pasta or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cooked Homemade Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Homemade Pasta have 1.9 times more Vitamin B1, 6.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cooked Homemade Pasta Made Without Egg as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Cooked Homemade Pasta vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cooked Homemade Pasta have 2 times more Iron and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus, 19.1 times more Potassium and 4.1 times more Sodium than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Cooked Homemade Pasta Made Without Egg as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Homemade Pasta have 4 times more Omega 3, 2.1 times more Omega 6 and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Fat and 6 times more Saturated Fat than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6