Comparing Nutrients in 100 calories Cooked Whole-wheat PastaVS Tomato Juice with Salt
Weight per 100 calories
Cooked Whole-wheat Pasta
67g
Tomato Juice with Salt
588g
Cooked Whole-wheat Pasta has 8.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Tomato Juice with Salt?
Cooked Whole-wheat Pasta VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Whole-wheat Pasta or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cooked Whole-wheat Pasta vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 33.6 times more Vitamin K than Cooked Whole-wheat Pasta.
100 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Whole-wheat Pasta vs Tomato Juice with Salt:
100 calories of Cooked Whole-wheat Pasta have 2.2 times more Manganese, 8.3 times more Selenium and 1.4 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.7 times more Calcium, 1.6 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 19.8 times more Potassium, 554.4 times more Sodium and 13.4 times more Water than Cooked Whole-wheat Pasta.
100 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Whole-wheat Pasta have 2.8 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 30.2 times more Sugars and 166.5 times more Fructose than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.