Comparing Nutrients in 100 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
64g
Canned Carrots with Liquids and Salt
435g
Cooked 51% Whole Wheat Pasta with Enriched Semolina has 6.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has above average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Liquids and Salt:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B5, 11.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 332.3 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Canned Carrots with Liquids and Salt:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 11.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 19.1 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Potassium, 407 times more Sodium, 1.9 times more Zinc and 10.3 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 25.7 times more Sugars and 2.7 times more Fiber than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.