Comparing Nutrients in 100 calories 51% whole wheat PastaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
51% whole wheat Pasta
27.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
51% whole wheat Pasta has 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
51% whole wheat Pasta
15%
7%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
51% Whole Wheat Pasta VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of 51% whole wheat Pasta have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of 51% whole wheat Pasta have 2.2 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 5.8 times more Manganese, 1.4 times more Phosphorus, 56 times more Selenium and 2.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 78.7 times more Sodium than Dry 51% whole wheat Pasta with Unenriched Semolina .
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 51% whole wheat Pasta have 1.2 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 8.8 times more Saturated Fat than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.