Comparing Nutrients in 100 calories Peaches, canned, juice pack, solids and liquidsVS Dried Acorns
Weight per 100 calories
Peaches, canned, juice pack, solids and liquids
227g
Dried Acorns
19.6g
Dried Acorns have 11.6 times more energy per unit of mass than Peaches, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Dried Acorns?
Peaches, Canned, Juice Pack, Solids And Liquids VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Dried Acorns:
100 calories of Peaches, canned, juice pack, solids and liquids have more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Peaches, canned, juice pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Dried Acorns:
100 calories of Peaches, canned, juice pack, solids and liquids have 3 times more Iron, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Zinc and 200 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Copper and 2.5 times more Manganese than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Dried Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Peaches, canned, juice pack, solids and liquids as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, juice pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 90.5 times more Fat, 88.3 times more Saturated Fat and 32.7 times more Omega 6 than Peaches, canned, juice pack, solids and liquids.
Both Peaches, canned, juice pack, solids and liquids and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6