Nutrient Comparison: Peaches, canned, juice pack, solids and liquids VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, juice pack, solids and liquids versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, juice pack, solids and liquids vs Dried Acorns:
- 14 ounces of Peaches, canned, juice pack, solids and liquids have more Vitamin A and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 18.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.1 times more Vitamin B3, 18.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Peaches, canned, juice pack, solids and liquids.
- 14 ounces of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, canned, juice pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, juice pack, solids and liquids vs Dried Acorns:
- 14 ounces of Peaches, canned, juice pack, solids and liquids have 17.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 9 times more Calcium, 16.4 times more Copper, 3.9 times more Iron, 11.7 times more Magnesium, 28.4 times more Manganese, 6.1 times more Phosphorus, 5.5 times more Potassium and 6.1 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- 14 ounces of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 11.6 times more Energy, 1047 times more Fat, 1021 times more Saturated Fat, 378.3 times more Omega 6, 4.6 times more Carbohydrate and 12.9 times more Protein than Peaches, canned, juice pack, solids and liquids.
- 14 ounces of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein