Comparing Nutrients in 100 calories Raw Sulfured Dried PeachesVS Sunflower Seed Flour
Weight per 100 calories
Raw Sulfured Dried Peaches
41.8g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.4 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Sunflower Seed Flour?
Raw Sulfured Dried Peaches VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Peaches or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Peaches vs Sunflower Seed Flour:
100 calories of Raw Sulfured Dried Peaches have 73.7 times more Vitamin A and 5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1168.2 times more Vitamin B1, 8.6 times more Vitamin B5, 8.2 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dried Peaches as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Peaches vs Sunflower Seed Flour:
100 calories of Raw Sulfured Dried Peaches have 20.3 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Calcium, 3.5 times more Copper, 6 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 85.3 times more Selenium and 6.4 times more Zinc than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Peaches have 2.3 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Protein than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Raw Sulfured Dried Peaches as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.