Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Florida Oranges
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Florida Oranges
217g
Boiled Peanuts with Salt have 6.9 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Florida Oranges?
Boiled Peanuts With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Florida Oranges:
100 calories of Boiled Peanuts with Salt have 1.9 times more Vitamin B3 and 3.3 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Boiled Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Florida Oranges:
100 calories of Boiled Peanuts with Salt have 1.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 6.5 times more Potassium and 14.4 times more Water than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 15.2 times more Fat, 17.7 times more Saturated Fat, 32.4 times more Omega 6 and 2.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.8 times more Carbohydrate, 25.6 times more Sugars and 1.9 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.