Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Florida Oranges:
Boiled Peanuts with Salt have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin B9 and 22.8 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Florida Oranges:
Boiled Peanuts with Salt have 1.3 times more Calcium, 12.8 times more Copper, 11.2 times more Iron, 10.2 times more Magnesium, 42.6 times more Manganese, 16.5 times more Phosphorus, 8.8 times more Selenium, more Sodium and 22.9 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Raw Florida Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Peanuts with Salt have 6.9 times more Energy, 104.8 times more Fat, 122.2 times more Saturated Fat, 224.3 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 19.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt as well as Raw Florida Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.