Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Sesame Butter
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Sesame Butter
17g
Sesame Butter paste has 1.8 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Sesame Butter?
Boiled Peanuts With Salt VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Sesame Butter?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Sesame Butter:
100 calories of Boiled Peanuts with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 29.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Boiled Peanuts with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Sesame Butter:
100 calories of Boiled Peanuts with Salt have 115.3 times more Sodium than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 9.5 times more Calcium, 4.6 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 2.2 times more Zinc than Boiled Peanuts with Salt.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 1.6 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 1.3 times more Fat, 1.3 times more Saturated Fat, 208.9 times more Omega 3 and 1.7 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Sesame Butter offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3