Comparing Nutrients in 100 calories Roasted Peanuts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Roasted Peanuts with Salt
17g
Cooked Chopped Frozen Broccoli
357g
Roasted Peanuts with Salt have 21 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Cooked Chopped Frozen Broccoli?
Roasted Peanuts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Roasted Peanuts with Salt have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7.6 times more Vitamin B1, 8.6 times more Vitamin B2, 5.7 times more Vitamin B5, 5.8 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts with Salt.
100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Dry-roasted Peanuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Roasted Peanuts with Salt have 1.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.9 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 4.7 times more Potassium, 1.6 times more Selenium, 2.1 times more Zinc and 1050.8 times more Water than Dry-roasted Peanuts with Salt.
100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Peanuts with Salt have 19.7 times more Fat, 20.5 times more Saturated Fat and 35.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 33.9 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Sugars, 7.5 times more Fiber and 2.7 times more Protein than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Peanuts with Salt provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6