Comparing Nutrients in 100 calories Roasted Peanuts with SaltVS Chilled Orange Juice
Weight per 100 calories
Roasted Peanuts with Salt
17g
Chilled Orange Juice
204g
Roasted Peanuts with Salt have 12 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Chilled Orange Juice?
Roasted Peanuts With Salt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Chilled Orange Juice:
100 calories of Roasted Peanuts with Salt have 4.3 times more Vitamin B3 and 2.1 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dry-roasted Peanuts with Salt.
100 calories of Roasted Peanuts with Salt have insufficient amounts of Vitamin C
Both Dry-roasted Peanuts with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Chilled Orange Juice:
100 calories of Roasted Peanuts with Salt have 1.4 times more Magnesium, 6.5 times more Manganese, 1.8 times more Phosphorus, 7.8 times more Selenium, 17.1 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Calcium, 3.4 times more Potassium and 577.3 times more Water than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Chilled Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Roasted Peanuts with Salt lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Peanuts with Salt have 34.5 times more Fat, 46 times more Saturated Fat, 35.3 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 6.5 times more Carbohydrate, 20.3 times more Sugars and more Fructose than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Dry-roasted Peanuts with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.