Oil-roasted Peanuts With Dalt VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Oil Roasted Sunflower Seeds:
- 100 calories of Oil-roasted Peanuts with Dalt have 3.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 5.3 times more Vitamin E than Oil-roasted Peanuts with Salt.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Oil-roasted Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Oil Roasted Sunflower Seeds:
- 100 calories of Oil-roasted Peanuts with Dalt have 1.4 times more Magnesium, 1.5 times more Potassium and 105.4 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 2.8 times more Iron, 2.9 times more Phosphorus, 24 times more Selenium and 1.6 times more Zinc than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Selenium
- Both Oil-roasted Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Peanuts with Dalt have 1.2 times more Saturated Fat and 1.4 times more Protein than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Omega 6 and 1.5 times more Carbohydrate than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil-roasted Peanuts with Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.