Discover which food has more nutrients per 100 calories - Peanuts or Acorn Flour?
Lets compare vitamin content per 100 calories of Peanuts vs Acorn Flour:
100 calories of Peanuts have 3.9 times more Vitamin B1, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Peanuts.
100 calories of Peanuts have insufficient amounts of Vitamin B2
Both Raw Peanuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Acorn Flour:
100 calories of Peanuts have 1.7 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus and 4.5 times more Zinc than Acorn Flour.
Both Peanuts and Acorn Flour contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Peanuts as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 1.4 times more Fat, 1.4 times more Saturated Fat, 2.4 times more Omega 6 and 3 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.8 times more Carbohydrate than Raw Peanuts.
Both Peanuts and Acorn Flour offer comparable quantities of Energy per 100 calories.