Comparing Nutrients in 100 calories PeanutsVS Canned Orange Juice
Weight per 100 calories
Peanuts
17.6g
Canned Orange Juice
213g
Peanuts have 12.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Peanuts or Canned Orange Juice?
Peanuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Peanuts vs Canned Orange Juice:
100 calories of Peanuts have 1.4 times more Vitamin B1, 5 times more Vitamin B3 and 3.5 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Raw Peanuts.
Both Peanuts and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Peanuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Canned Orange Juice:
100 calories of Peanuts have 4.3 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 7.6 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium and 6.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Calcium, 3.1 times more Potassium and 162.8 times more Water than Raw Peanuts.
100 calories of Peanuts lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 27.2 times more Fat, 28.9 times more Saturated Fat, 47.8 times more Omega 6, 2.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.2 times more Carbohydrate and 22.4 times more Sugars than Raw Peanuts.
Both Peanuts and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Peanuts as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 calories.