Comparing Nutrients in 100 calories PeanutsVS Chilled Orange Juice
Weight per 100 calories
Peanuts
17.6g
Chilled Orange Juice
204g
Peanuts have 11.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Peanuts or Chilled Orange Juice?
Peanuts VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanuts or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Peanuts vs Chilled Orange Juice:
100 calories of Peanuts have 1.2 times more Vitamin B1, 3.7 times more Vitamin B3 and 3.6 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
Both Peanuts and Chilled Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Peanuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanuts vs Chilled Orange Juice:
100 calories of Peanuts have 2.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 7.3 times more Manganese, 1.9 times more Phosphorus, 6.2 times more Selenium and 4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 2.9 times more Potassium and 155.3 times more Water than Raw Peanuts.
100 calories of Peanuts lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanuts have 35.5 times more Fat, 38.8 times more Saturated Fat, 58.4 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 8.3 times more Carbohydrate and 20.4 times more Sugars than Raw Peanuts.
Both Peanuts and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Peanuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.