Comparing Nutrients in 100 calories Oil-roasted Spanish Peanuts with SaltVS Fresh Orange juice
Weight per 100 calories
Oil-roasted Spanish Peanuts with Salt
17.3g
Fresh Orange juice
222g
Oil-roasted Spanish Peanuts with Salt have 12.9 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Fresh Orange juice?
Oil-roasted Spanish Peanuts With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts with Salt vs Fresh Orange juice:
100 calories of Oil-roasted Spanish Peanuts with Salt have 2.9 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 3.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
100 calories of Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts with Salt vs Fresh Orange juice:
100 calories of Oil-roasted Spanish Peanuts with Salt have 13.1 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium, 33.7 times more Sodium and 3.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Calcium, 3.3 times more Potassium and 638.3 times more Water than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts with Salt have 19.1 times more Fat, 24.5 times more Saturated Fat, 45.5 times more Omega 6, 3.5 times more Fiber and 3.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 7.7 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Oil-roasted Spanish Peanuts with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.