Oil-roasted Spanish Peanuts have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Baked Potato Skin?
Oil-roasted Spanish Peanuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Baked Potato Skin:
100 calories of Oil-roasted Spanish Peanuts have 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Vitamin B2, 1.8 times more Vitamin B5, 7 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Baked Potato Skin:
100 calories of Oil-roasted Spanish Peanuts have 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Selenium and 1.4 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Copper, 9 times more Iron and 2.2 times more Potassium than Oil-roasted Spanish Peanuts.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Oil-roasted Spanish Peanuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Spanish Peanuts have 167.7 times more Fat, 99.4 times more Saturated Fat, 181.6 times more Omega 6 and 2.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.7 times more Carbohydrate and 2.6 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.