Comparing Nutrients in 100 calories Oil-roasted Valencia Peanuts with SaltVS Baked Potato Flesh
Weight per 100 calories
Oil-roasted Valencia Peanuts with Salt
17g
Baked Potato Flesh
108g
Oil-roasted Valencia Peanuts with Salt have 6.3 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Baked Potato Flesh?
Oil-roasted Valencia Peanuts With Salt VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts with Salt or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts with Salt vs Baked Potato Flesh:
100 calories of Oil-roasted Valencia Peanuts with Salt have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
100 calories of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Oil-roasted Valencia Peanuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts with Salt vs Baked Potato Flesh:
100 calories of Oil-roasted Valencia Peanuts with Salt have 1.7 times more Manganese, 3.9 times more Selenium, 24.4 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 1.3 times more Iron, 4 times more Potassium and 225.3 times more Water than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Baked Potato Flesh contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Oil-roasted Valencia Peanuts with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts with Salt have 80.9 times more Fat, 47.9 times more Saturated Fat, 87.6 times more Omega 6 and 2.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.4 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
Both Oil-roasted Valencia Peanuts with Salt and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Oil-roasted Valencia Peanuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.