Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Baked Potato Flesh:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 7.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 14 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Oil-roasted Valencia Peanuts with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Baked Potato Flesh:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 10.8 times more Calcium, 3.9 times more Copper, 4.7 times more Iron, 6.4 times more Magnesium, 10.7 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 25 times more Selenium, 154.4 times more Sodium and 10.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 35.6 times more Water than Oil-roasted Valencia Peanuts with Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 6.3 times more Energy, 512.4 times more Fat, 303.6 times more Saturated Fat, 555 times more Omega 6, 5.9 times more Fiber and 13.8 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts with Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Oil-roasted Valencia Peanuts with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one pound.